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Perform this Simple Massage Every Night and Your Belly Fat Will Disappear!

June 14, 2016 - By admin

Belly fat is a problem for many of us, the fat just seems to gather there and it’s hard to shift. It’s one of the most dangerous places to have fat on your body though, it can lead to heart and liver problems, so if you can do something to get rid of it, it’ll be of huge benefit to your health, and of course you’ll look great too!

Getting plenty of exercise is always good for you, but this abdominal massage based on Chinese techniques can help that excess fat melt right away!

It takes just two minutes and it’s so beneficial, detoxing your body and reducing your belly fat. It will help your digestive system to work more efficiently and it will encourage your body to get rid of toxins.

If you suffer from any digestive ailments, this could be just what you’ve been looking for. It can help with constipation, as well as nausea and indigestion.

Here’s how to perform a stomach massage on yourself…

  • Lie down on a flat surface, on your back.
  • Rub your hands together until they are warm.
  • Put one hand flat on your tummy button.
  • Rub around your tummy button in small circles.
  • Widen the circles and maintain a firm pressure. Take your time, 1-2 seconds for each circle is ideal.
  • Concentrate on the heat from your hand.
  • Keep this up for two minutes

Here’s a video explaining the technique in more detail…

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